The Art of Letting Go

(166)

Rs. 198.00

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Product Description

Books
Health, Family & Personal Development
Self-Help

Practicing nonjudgment and observation over your emotions.
Untangling the toxic beliefs of urgency and danger in your brain.
How to use brain dumping in the most calming way possible.
Exercises for self-distancing and externalization: powerful psychological techniques.
Defeating your drive for perfection while finding a drive for excellency.
Publisher
‏
:
‎
Penguin (25 June 2024)
Language
‏
:
‎
English
Paperback
‏
:
‎
184 pages
ISBN-10
‏
:
‎
0143465066
ISBN-13
‏
:
‎
978-0143465065
Item Weight
‏
:
‎
180 g
Dimensions
‏
:
‎
12.9 x 8 x 1.14 cm
Country of Origin
‏
:
‎
India